As a compassionate therapist and coach I can help you increase your resilience skills to thrive, connect, and improve your health and wellbeing. I am honored to have partnered with wonderful people for over 30+ years. My clients reduce depression and anxiety symptoms, improve relationships, restore functioning, and address many holistic health concerns. If you have been stressed, not reaching your full potential, dealing with change, or wanting more from life, then contact me for a free phone consultation.
I partner with adult individuals and couples over 18 yo, to build resilience with evidence-based therapy approaches, neuroscience, and mindfulness skills. Diversity of race, sexuality, gender, and beliefs/religion is welcomed.
My approach taps into your strengths to empower you to take charge of your health and wellbeing. My telehealth practice offers the convenience, comfort, and privacy of your own confidential space.
