Barbara Fredrickson first dared to research the scientific benefits of experiencing positive emotions and then took it another step further to look at the science of love. She is a scientist of significant rigor that has taught us about the vagus nerve and how all the bodily systems are impacted by our emotions. Encouraging us to love one another for the wellbeing of our communities and ourselves.
Deepak Chopra, MD
https://chopracentermeditation.com/login
Deepak Chopra has taught us how to meditate and improve our wellbeing. His life lessons are revealed through his guided meditations that can be purchased through the meditation link above.
The Book of Joy: Lasting Happiness in a Changing World
Dalai Lama , Desmond Tutu , Douglas Carlton Abrams
Mindfulness Redesigned For the Twenty-first Century
Resilient: How to Grow an Unshakeable Core of Calm, Strength, and Happiness
