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How Joining a Local Sports Club Could Support Your Mental Health

Barbara Schnichels May 18, 2019

Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits.While exercise is known to improve cardio health and help you build strong muscles and bones, exercise can also alleviate symptoms...[ read more ]

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Barb Schnichels

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