I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My telehealth psychotherapy practice specializes in treating individuals and couples specializing in the following:
- Body-Mind Psychotherapy
- Breathwork
- Cognitive Behavioral Therapy
- Individual DBT
- Attachment therapy
- Focusing
- Guided Therapeutic Imagery
- Holistic Psychotherapy
- Interpersonal Neurobiology
- Interpersonal Psychotherapy
- Mindfulness Based Cognitive Therapy
- Mindfulness Based Interventions
- Neuropsychology
- Positive Psychology
- Self Acceptance Training
- Solution Focused Therapy
My clients are motivated to improve their mood, behavior, functioning, and overall well-being.They often address their grief, trauma, low self-esteem, health conditions, relationship concerns, caretaking, and work-life balance concerns among other life challenges.
Groups I Work With
Those struggling with mood, behavior, and functioning; especially those in life transition, grieving, healing from trauma, building self-esteem, taking charge of your health and well-being and who are motivated to get better.
Interpersonal Neurobiology
Trained IPNB by Dan Siegel
