I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:
- Anger Management
- Attachment-Based Family Therapy
- Body-Mind Psychotherapy
- Breathwork
- Cognitive Behavioral Therapy /REBT
- Dialectical Behavioral Therapy
- Family Attachment Narrative Therapy
- Family Systems Therapy
- Focusing
- Gestalt Therapy
- Guided Therapeutic Imagery
- Holistic Psychotherapy
- Interpersonal Neurobiology
- Interpersonal Psychotherapy
- Mindfulness Based Cognitive Therapy
- Mindfulness Based Interventions
- Neuropsychology
- Parent Work
- Person Centered / Rogerian
- Positive Psychology
- Self Acceptance Training
- Solution Focused Therapy
Groups I Work With
Those struggling with mood, behavior, and functioning; especially those in life transition, grieving, healing from trauma, building self-esteem, taking charge of your health and well-being and who are motivated to get better.
Interpersonal Neurobiology
Trained IPNB by Dan Siegel
