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Angst Documentary sponsored by Prairiecare Hospitals

Angst is a 56-minute film and virtual reality experience that explores anxiety, its causes, effects and what we can do about it. The filmmakers’ goal is to have a global conversation and raise awareness around anxiety. Angst features candid interviews with kids and young adults who suffer, or have suffered, from anxiety and what they’ve learned about it. The film...[ read more ]

3 Ways to Minimize Seasonal Depression

Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur.Research indicates that about six percent of the American population, primarily those people living in northern states, suffers from SAD. It is also believed that one in ten...[ read more ]

3 Tips to Get You on the Right Side of Calm

They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peaceful and calm.But there are things you can do each day to...[ read more ]

5 Signs That You Might be Struggling with Anxiety

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.Since anxiety comes in many forms, for instance panic attacks, phobias and social anxiety, it can often be...[ read more ]

The 10 Elements of Resilient Wellbeing

Thrive Through Connection and Health These ten elements are the platform of the Resilient Wellbeing Coaching experience. Move from Surviving to Thriving by developing resilience skills with the guidance of your highly qualified resilience coach, Barb Schnichels, MSSW, ACSW, LICSW. Neuroscience & Change: Brain research confirms that with training we create sustainable changes that are visible in our brain structure,...[ read more ]

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